FAQ's

At healthy mind therapy we understand that many clients have questions before starting. See below some of our most frequently asked questions to help you decide if therapy is right for you.

How do I know if I need therapy?

It is a personal decision to choose to enter into therapy. Often, when issues become overwhelming and begin to interfere with our daily routine, we may need a little extra support or alternative perspective to help us get back on our feet. Be it through trauma, relationship problems, self doubt etc., counselling provides a safe space to explore your emotions, thoughts and behaviours.

How can a psychotherapist help me?

Psychotherapists are here to listen, remain non-judgemental and support their clients in finding their own unique solutions to their problems. Our expertise provides an individualised treatment plan for clients to expand their self awareness and develop coping strategies that uniquely work for them. We aim to provide support through emotional challenges and help you to create positive changes for the future.

Does counselling work?

It is important prior to beginning therapy that you evaluate your own motivation. Only you can determine if it works or not however many studies show positive results for clients engaged in therapy. It's important to recognise that therapy is not a fast or easy fix. It’s a process that can be full of surprises and there may even be setbacks. During this process, you want to remember to be kind to yourself and remind yourself that although it may be hard work, there are many benefits to counselling.

How do I know which therapy is right for me?

There is no one size fits all to therapy. At healthy mind therapy we know that each individual is unique and are able to provide an eclectic approach with clients to see which fits best for them.

How is this differ from speaking to a friend?

The therapeutic conversation is very different from the one you would have with a friend. Most importantly, this is all about you and what you want to achieve.

Psychotherapy offers a confidential and safe place for you to say anything you would like to say without concern for a friend’s fragility or judgement. It offers you a place to try different strategies that work best for you and explore your thoughts, emotions and behaviours.

Do you still have questions?

Please feel free to contact us and we will be happy to provide you a free consultation.