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Together we can discuss your current issues and concerns. We will work with you to create a positive change and support you in reaching  your counselling goals. We offer support and specialisations in a variety of areas below;

□ Anxiety, nervousness

□ Attention, concentration, motivation

□ Art Therapy

□ Emotional regulation

□ Career concerns, goals, and choices

□ Cognitive Behavioural Therapy

□ Couples Counselling

□ Decision-making, indecision, mixed feelings, putting off decisions

□ Dependence

□ Depression, low mood, sadness, crying

□ Divorce, separation, marital conflict, infidelity/affairs

□ Emotionally Focused Therapy (EFT)

□ Family Counselling 

□ Grieving, mourning, deaths, losses, divorce, guilt

□ Mindfulness Counselling

□ Perfectionism

□ Relationships problems (with friends, with relatives, or at work)

□ School problems

□ Self-esteem and self awareness

□ Self care

□ Sleep problems 

□ Stress reduction

□ Social Anxiety

□ Solution Focused Therapy